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ketogenic valley keto Lifestyle change: It's not good enough that you only eat healthy and exercise for a few weeks or months, and then stop when you've achieved your goal. If you want to keep it off, you have to start being healthy all-around. Being healthy doesn't just make you feel good because you look good. It improves the overall quality of life for you. Imagine everything you can do now that you can't before because of your physical limitations. While you don't have to work as hard as before, you will have to work to keep it down. You can do all these strategies on your own. However, if you feel you can't do much on your own, maybe joining a Wood..