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Ezytone detox patch Five minutes of exercise every day will get you to your goal more quickly than a thirty minute routine that you get in once and then never again. Make sense? Once you have developed your own weight loss routine, be it five minutes or thirty minutes or more, and you are managing to stick with it consistently, then and only then should you consider bumping up the length of your workout routine. The trick to this is that you need to push yourself to keep up your effort, but not to the point that the commitment becomes so grueling that you find yourself making excuses to avoid the workout altogether.